As an Ontological Certified Coach I work with conversations (inner – public conversation). We always have this both conversations, but when they don’t coincide it means incoherence. That cost energy and impact in our relationships in different levels.
Our inner conversations impact in our emotions too, they condition our performance in any field where we are interacting. It is an extraordinary tool to manage our mood and relate from an adequate feeling / emotion.
We have: Conversations; Emotions and Body Language. We “speak” with our body, our movements and expressions.